Getting into yoga might seem a little overwhelming at first. There is a lot of history and philosophy behind it all but if you stick with it, there are many benefits you can get from this ancient Indian discipline. Except getting back with Susan. Flexibility? Of course. But not Susan. A mental health boost? Absolutely, unless you mean from Susan leaving her new boyfriend Mark and admitting that she WAS in love with you the entire time you were together. We gotta be honest. The most yoga can do for you is maybe getting rid of that backpain you’ve been dealing with lately but, hey… it’s better than nothing, right?